Why am I tired all the time?

15. Always keep your house and workspace clean.

98% of People Complain About Feeling Constantly Tired.

Note: Your body uses energy to digest food instead of recovering during sleep.

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3. Stop eating late at night

Low energy is primarily associated with low T levels in men.

They don’t know why though.

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- Raw dairy

9. Avoid eating carbs early in the day.

11. Get your Testosterone levels checked.

Will my 9 year old face more difficulties than most girls her age if she’s an early bloomer? My daughter already needs regular B cup bras. The doctor says that my daughter will be even more developed by 11-12 years of age.

- Honey

- Fruits

1. Get natural sunlight as early as possible

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7. Remove processed food from your diet.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

4. Drink at least 3l of water daily.

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12. Eat plenty of whole, high-quality foods:

- Fish & Poultry

5. Lift weights or exercise 3-5x times a week.

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2. Don’t drink coffee after 1 pm.

8. Consume electrolytes after waking up.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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Cheers!

Listen to uplifting music.

It stops the production of melatonin — making it impossible to fall asleep.

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- Red meat

Your gut will thank you.

Your gut health is responsible for producing energy.

Common blood pressure drug slows aging and boosts lifespan, even in older animals - Earth.com

Hang out with people who motivate you.

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16. Don’t hang out with negative people.

If I get served by someone else's papers, am I legally required to inform the person that they got served, or the court that they served the wrong person?

13. Don't listen to sad music.

6. Reduce exposure to blue light in the evenings.

It's the main fuel source for your brain cells.

Low-carb diets linked to reduced depression symptoms — but there’s a catch - PsyPost

14. Stop smoking weed to fall asleep.

Oxygen supplies energy to every cell in your body.

10. Incorporate breathwork in your morning routine.